Wednesday, June 22, 2016

My Life is Like an Orange

More specifically a clementine. 

So easy to peel-Really it means that I am shedding my protective shell and allowing you in.

and segment-this is a specific event or group of events in my life I am sharing with you.

Some segments are juicy and sweet-these are the happiest and joyous moments of my life. 
The day I met my husband, the birth of my children, and meeting you-my special friends.  

others are sour and dry-these are the challenges in my life. The loss of innocence through abuse, loss of a loved one, watching a child stray, seeing my friends pain that comes with life's challenges.  

But really my life encompasses a variety of citrus fruit it all depends what I need at the time. Lemons, limes, Grapefruit, etc. Each fruit could symbolize the events in a specific incident or a group of a specific type of incidents. Each fruit having their own flavor quality. 
I love them all in reality. They allow me to experience the bitter and the sweet. 

This really is about my healing journey to feel whole again and how I am traveling there. 
Do you want to learn more?
Do you want to start your own Journey and have a companion along the way?
I am here.
Let us walk hand in hand along the way.....

Now having read this, this was originally prepared for a presentation at a Christ-Centered Energy Healing Conference. Maybe when Heavenly Father deems it right I will present this, share some clementines (or other fruit), and fill in the details. 

I look forward to meeting you. 

Tuesday, June 7, 2016

Looking for Hosts for Virtual doTERRA Classes

Would you be willing to 'host' a virtual doTERRA Essential Oil Education class? If you would be interested please send me a private message or find my contact info in Emotion Code Offerings Post.

This event will be low stress for you. You don't even have to worry about hiding the pets or kids. I just ask you to invite friends to the virtual class you will be hosting. There will be gifts for those who chose to host and have attendees. 

I look forwarding to meeting and greeting each one of you.

Thank you

Friday, May 20, 2016

How Time flies......1st Quarter 2016

****NOTICE This particular blog post will have information added over time because it is not complete by any means.*****
First let me apologize to those who actually read this blog or at least stop in with a cup of herbal tisane to visit.

I have been been through a challenging period since November. Though it has been a very blessed period for me too. Having another prodigal appear. I finished out group mentoring call series with Jen Mavros and Gina Truman. What an eye opening experience I learned so much. I finished my training to become a Certified Emotion Code Practitioner and began the practical portion working with people. I began learning the Body Code System 2.0 (Patented by Dr Bradley Nelson as of May 2016.)

December was uneventful, but a time for healing and reconciliation with a prodigal son. Christmas was quiet event at home, which I thoroughly enjoyed. I finished my practical portion to become a Certified Emotion Code Practitioner and submitted my application. I completed the National Academy of Sports Medicine (NASM) Food Nutrition Specialist (Let me state, I am not a Dietition. Within my scope of practice I educate about the sound eating practices as put out by the Fitness and nutrition industry.) to re-certify as a NASM Certified Personal Trainer.

January was a bit busier with a Life Leadership Major Event in Sandy, UT. But in reality is was such a relief because it was not as stressful as traveling to California, Ohio or Missouri. I taught Hunter Education classes. I was blessed to have Gina Truman and Jen Marvos offer another Group Mentoring series call. We learned that our son has Delayed Phase Sleep- Meaning he does not function on a normal sleep schedule. Most shift workers have this been this has been an issue for a long time, but I realized that we all have this issue. This is part of the reason we chose to homeschool, our house rarely moves before 9 am, personally it is 10 am. You want to see zombies come to the house before 10 am. Honestly 9 am church is struggle for me. I bathe and shower the night before. I get up between 7:30 and 8:00 am. Head to church about 0830 to allow my self to center . The Spirit is a bit stronger because it is quiet and allows me to set my mind and wake up more. I am counting the Sundays until 1 pm church. It is either that or attend the 1100 am or 1 pm ward.

February was somewhat eventful we started going back to our friend a dentist who took care of us for many years while living in Salt Lake. Our did a formal sleep study and they found he does have issue with sleep. Then end of February I brought David to the hospital emergency room because he could not breath. He had a bad flu that caused his asthma to really kick up. They decided to hospitalize him for a few days to make sure he stayed stable. Joseph had to pick me up from the hospital because by the time they decided to admit him Iw as in no condition to drive. I spent Sunday afternoon until Tuesday in bed sleeping and being cared for by my kids. Thank goodness for them and their hearts. I knew neither of our conditions was serious so I did not tell anyone at church. I got an earful later for that. Rest was necessary is all.

Caucus Night, it was a pleasure to help out with the flag and do others things to help the election process. Towards the end of March when I started feeling fatigued, has stayed about the same. I manage this by taking naps and keeping my schedule very open and flexible. I will need to have the Doctor check my Vitamin D and B12 levels again. Plus start taking the herbs and using oils that support healthy thyroid function. Making sure my supplementation is right makes a difference. Eating period is good. One meal a day is not enough. I know that, but there are days I just cannot even eat. No appetite or anything. I force myself to eat that one meal and drink water or some caloric beverage sweetened with cane sugar, that way I am taking in calories of some type. Sugar is glucose which is what the brain uses.

That is a quick overview of the first quarter of the year. I had some really great learning experiences.

Tuesday, November 3, 2015

FAQs About Emotional Release

For Session Rates and Availability on Emotional Release Offerings Page.

This page will continue to be built for reference.

I want to provide the best and simplest answers about the Emotion Code, and I want to help you understand it. 

What is a (are) trapped emotion(s)?

Most all of us have some type of emotional baggage from painful life experiences. Although we may not realize how this affects our feeling towards ourselves and others and how we react to daily life, it is very real and can be like taking a back pack and filling it with rocks. Each rock is an emotion that is trapped. These are formed from a bit of emotional energy that is created, by you during the event from the emotions produced and gets stuck within your body somewhere.

Visualize balls of energy these are the rocks or trapped emotions. They are all vibrating at different frequencies with in the body, depending on what the exact emotion is (fear is a different vibration from shame or low self-esteem). These emotions that are trapped have destructive vibrations that have a negative effect on the body where ever they may lodge or get stuck. They can cause pain and dysfunction with the tissues of the body, which may result in disease. They can also cause great emotional distress of various forms. Why not allow emotional release to lighten and toss some rocks out of your back pack.

What is a Heart-wall?

When you hear the words 'heartache' or 'heartbreak', what comes to mind? These come form events of pain and distress that have strong emotions involved, you feel as though your heart has really been hurt or injured. We feel like we need a 'shield' to form a protective barrier and sometimes that is just not enough-we need a 'wall'. Where do we get the materials to build the 'wall'?
Those excess balls of energy become various materials that we conceive within our mind that will protect us best. Once we build our wall brick by brick or board by board it is there even after we may not need it. It does not just go away on its own. This can be a problem over the long term. In the short term we are protected from those things that hurt. But if we stay within that wall for very long it can feel like we are looking in on life from the outside; this can be very frustrating, feeling so disconnected it makes one very sad and lonely. We can remove the Heart-Wall, one emotion at a time-freeing you to live your life to the fullest with and open and clear heart, being able to feel the abundance that surrounds you and the love that has always been.

What is muscle testing? Why use muscle testing?

Muscle testing is one of those things that you can DO without fully understanding. It is a tool that can be used to identify imbalances within the body. You know what a lie detector or polygraph test is, the science of muscle testing is similar to this. During a polygraph, a person is hooked up to sensitive electrodes and asked certain questions. The person's answers generate a certain electrical response in the body, which is read and graphed by the machine, showing if the answers are true or false. This is done on a minute and very delicate scale. The muscles within our body react in a similar fashion and are affected by the 'electric flow' within the body and is on a a much larger, more pronounced, noticeable scale. A state of falsity or negativity will have the muscle demonstrate an inability to resist and will therefore test weak. Where as a state of truth and positivity will have the muscle an ability to resist and will stay strong. This can help us connect to and understand our body; We just need to know what questions to ask and get our answers through applying just enough pressure. 

Muscle testing is more about sensing the answer, we do not force it. The lightest pressure possible is the best! 

Why would I use a magnet to help release trapped emotions?

Just like a magnifying glass will intensify sunlight enough to start a fire, magnets can act as an amplifier for the energy of your thought and intention, which can be enough to produce a change in the body. 

The intentions and thoughts we have are energy. Magnets are energy. Your body is energy. Because of this, one can have an effect on the other. 

When we identify a trapped emotion with The Emotion Code, we simply must intend to release it, using a magnet to amplify this signal and put it into the body. We use the Governing Meridian as the entrance point for the amplified intention energy, because the Governing Meridian is an energy reservoir that connects directly to all the acupuncture meridians of the entire body. When you put energy into the Governing Meridian, it flows instantly throughout the body and the trapped emotion is released.

If this explanation doesn't make sense, I invite you read the chapter
 that talks about magnets in The Emotion Code book by Dr. Bradley Nelson. 

What does 'In Person', 'Surrogate', and 'Proxy' mean for type of Session?

In Person-Means you are with me physically in the same room, I can touch you.
Surrogate- Means I have someone who is touching you physically in the same room, and they are being tested on your behalf, both of you are here physically with me. I can touch you both.

Proxy- Means I 'connect' to you and muscle test for you via this connection to your energy. This means you do not have to be with me physically. You can be anywhere in the world literally!

I have received a report after a proxy session what does it say?*I am currently in the process of redesigning the report for a more reader friendly version.

You will find:
Your name and age or the person or pet a session was done for.
Your contact info 
The issues or major complaints you listed with their ratings. 
The date it was done.
Then usually by numbered issue the emotion identified and released are listed and any other info that came out during the session.
A thank you and request to send new numbers plus how youa re feeling after processing.

Here is a quick key for the released emotions sections:
All emotions listed are ones that are identified and released, but may have the following as additional info:

H is Hidden
HW is heart wall
HHW hidden Heart wall

Gen is generational
Mother's/father's side is from your mothers or fathers ancestry
Example: Mother's side 28 Gen is 28 generations back on your mother side of the family and that particular emotion was released from that point forward to the present point in time from all descendants of that main start point. 

What is the 'processing' you mention that happens after a session?

Processing is the time period in which the energy body makes adjustments that balance that area of the energy body and how you feel. Some people (about 20%) may experience some or any of the following: feeling out of sorts, a variation in sleep patterns, vivid dreams, fatigue, emotional up and downs, or you may just feel wonderful. In the time after a session in person or by proxy, Drink lots of water, eat healthy and get lots of rest, and let your energy body heal itself.

Wednesday, September 23, 2015

Essential Oil 101 Questions & Answers

Essential Oil Questions and Answers

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Remember Essential Oils are not Drugs.

We do not Cure, Treat, Prescribe or Diagnose.

Essential oils help Support and maintain your body's system and allow it to function properly, there fore allowing the body to heal itself in it's own way.

Can you sleep through anything?


There once was a farmer looking for a your man to help out at the farm. There were several young men who interviewed for the job and as far as the farmer could tell they were about equally well qualified. He then went and asked them each one final question...Tell me, he would say, Why should I hire you above the others?”

Of all of the applicants and their replies, there was one that was really different. One young man said...”because I can sleep through anything.” At first the farmer thought it was just strange, then the more he thought the more he was intrigued and mystified by the response. So he figured, well I will give this young man a chance and he hired him.

Weeks went by and the farmer was pretty happy with the young mans work. He still wondered sometimes what the young man had meant by his strange reply, but he never got around to it. Then one night he was awakened in the middle of night got a phone call from neighbor. There’s a big 33 storm suddenly coming in with lots of wind, maybe a tornado. Better get ready for it,” was the quick message.

Indeed as the farmer went and looked out the door he found that the wind was strong and rising and rain had started. He quickly ran and tried to wake the young man up to start getting everything ready for the blow...but try as he might, the young man couldn’t be stirred. Muttering to himself about what a stupid thing he had done in hiring a lazy boy who wouldn’t wake up when he really needed him...the farmer went out to the farm.

He went out to tie down the hay...but discovered that the hay was already tied down securely. Next he went to the barn and the corrals...and every time he looked, everything had already been prepared. After a while of just wandering around the farm, of discovering that there was nothing that needed to be done at the last minute...because it had all been done before, the farmer returned to the house, but instead of muttering, he actually found himself singing the praises of this young man. He had realized, to his great joy, that the reason that the young man could sleep through anything was because before he went to bed each and every night he had already prepared for the very worst. And so the farmer followed the example of the young man, since everything was already prepared, he undressed and was soon fast asleep, with a huge smile of peace on his face.

Moral of the is better to be overly prepared than under prepared, you get more sleep that way.

 “There is a law, irrevocably decreed in heaven before the foundations of this world, upon which all blessings are predicated-- “And when we obtain any blessing from God, it is by obedience to that law upon which it is predicated.” D&C 130:20-21

 “For behold, it is not meet that I should command in all things; for he that is compelled in all things, the same is a slothful and not a wise servant; wherefore he receiveth no reward.” D&C 58:26

Over the past the year I have been reading from Jesus the Christ, on Sundays during Sunday School. I have attempted to do this many times over the years. I did not go on a mission before I got married so I did not have that sacred time to read or the charge to read as it would have been a part of the 'library' I would have been allowed. I have been blessed to be allowed chunks of time before Sacraments meetings to sit quietly and read, it has given me some great insight and respect there are times I cry as I read because I feel deeply the word pictures and see them in my minds eye. For those who observe they just see me cry. On occasion during the breaks as the Young men are passing the Sacrament I will read, but usually I am deep in prayer about my children and asking for guidance in how to work with them. I will receive specific answers for me for my children and what to do. Sometimes it is just reassurance I am on the right path. Most Sacrament meetings I take note book to take notes on items that strike a cord within  me.  I take time before we really start the meeting to write an issue or question we are addressing at home or other wise I am asking about or the situation or the child specifically who is in need. Sometimes it is something that comes to me that I must focus on. I will write what comes to mind as prompted. I do my best to implement those items. Some are shared here but not in specific form, because they are for me and my family-I do not even share all of them with my husband. Some pertain to our relationship, and what I need to do to become a better wife. (Those can actually be very tender and tough at the same time.)  I know you want me to get to get to the point and know what all this has to do with the story I shared above and those scriptures.

I have been interested in Preparation for a long time. My library reflects such and so do some of my experiences. I am grateful that is within my heart. I only hope to be of service when the time comes. I have long gathered the information and have practiced and done my best to learn skills that would be helpful. I have even went so far as to volunteer with organizations, to learn knew skills and have a reason to practice them on a consistent basis. I was blessed, though I did not recognize it at the time, to live in a home that had meager means and experienced some choice life events that I would not wish on others. I am healing from these. The passage of time and coming to accept that those events have helped me to become more receptive to the guidance I needed. I have been blessed with an understanding loving husband, who loves me in spite of my short comings and imperfections. I am sure my Great Uncle to talked to the President at BYU to get me into BYU; knew that his little good deed to make sure I found husband would actually pay off. It has been over 24 years of marriage now and 25 years knowing one another.  His only regret he keeps telling me is not marrying within the month of proposing. Which it probably would have been good for both of us. But there were things to learn and live too.

I am comfortable to say I am not 'totally prepared' yet, I am still learning and receiving insight for me and my family.

I have a few more chapters to finish reading, then I will start all over again. I want to learn more. I wan to recognize Him when He returns.

My goal is to be able as the young man above to be able to sleep through anything, because I know that I am prepared in all aspects of my life.

Friday, September 18, 2015

Survival soup

This is Survival soup from the Seasoned Citizen Prepper website by MsKYprepper's article entitled Feed a Family of 4 for 1 Year, for less than $300 giving credit where credit is due.

Measure out (Weigh on scale)

8 oz of white Rice (I used basmati rice)
2 oz of Red Kidney beans (I used black beans, and will switch out Great Northern and Pinto too)
2 oz of Pearl Barley (I used quinoa)
2 oz of yellow lentils (I used Brown lentils)
1 oz Split Green Peas 
1 oz of Chick Peas or Garbanzo beans

Add 6-7 Quarts of water (I made a mistake here and only used 10 cups of water and added anoth 4 cups later, I really need 24-28 cups. eek!)
Add Bouillon or salt to taste. (I used salt)
Then add any other meats, veggies and seasonsings. (I added 1 can 12.3 oz Chicken with water, 2 cups celery,  2 cups Carrots, 1 large onion softball size diced )
Bring to a boil and simmer for two hours.

Tasted pretty good the way I made but, to make it stretch I need to make it the way it says and have bread to go with it.  I have good concentrate I can add water to, which I will do when I serve it later on for dinner.  I will warm it up in the crock pot.

We have most of this on hand already because we eat beans and rice regularly.  My husband served a mission for our church in South America and My oldest in the foreign land of Los Angeles, CA Spanish speaking Mission.  They eat lots of beans and rice.  We will be adding this as a part of our normal rotation especially for this winter.