I really like ramen.
My roommate at BYU was Korean, so I learned to love kim chee and other Asian foods.
Later I spent time in Korea in the military.
But I have always loved Asian cuisine.
Asian cuisine is very healthy and has a lot of veggies. The nutritional value is high while the calorie count is low, but a meal such as the one below is quote filling.
When I went Gluten-free I was sad because I could not find ramen. So for many years I went without. It was in the past few I have seen different varieties, my problem has been the extras in the seasoning packets. I looked up recipes on the internet through my Cook-N app. I ended making up my own using the others as a template.
2 cups (1/2 container) Imagine Bone Broth from Sam's club
Amount in encircled thumb and middle finger (1/4 package) Thai rice flat noodles (6-7" long)
closed hand full each of celery and onion both dehydrated. Approx 1-1/2 to 2 Tablespoons
1 lb steamer bag of veggies of choice from Sam's Club (no baby corn)
1 cup chicken precooked freezer portion
-today I added a closed handful of lentils.
I cook this all until the veggies and meat are thawed and heated through plus the lentils and rice noodles are tender.
Then I add GoChuJang Korean Chile Sauce and San-J Tamarai to taste.
Sometimes I add fish (oyster sauce).
If I had kim chee made I would add some of that too.
This splits into two meals unless I have not eaten earlier.
Prep time is about 5 mins or as long as it takes you to throw everything in a pot.
Cook time depends on what is added 10 mins (not frozen, not lentils) 20-30 mins (frozen- lentils)
I will take a picture of my food and add that.
Showing posts with label Chicken. Show all posts
Showing posts with label Chicken. Show all posts
Wednesday, June 7, 2017
Saturday, June 20, 2015
Crock pot meal and make ahead freezer meal
*Sorry no pictures.....
Wednesday this week
I cooked up 12 Drumsticks in the crockpot on High for 4 hours with a little cooking liquid.
I baked 6 Chicken breasts (good sized) they also had cooking liquid with freshly ground Italian spices, Sea Salt, and freshly ground peppercorn medley (green , red, white). I baked on 425 for about an hour plus.
Mean time I used my rice cooker to make up 8 servings of rice. Using the measuring cup that comes with the rice cooker measures only 3/4 c or 145 g of rice. I put water in to the 8 cup line in the pan, than added 3 rice measuring cups. I set it going with an hour delay and let it cook away. This was Batsmati rice, not the standard Long Grain white rice. There is a carrier used to add nutrients back that I have had issues with so I only use Batsmati, brown, Arborio, or mixes without the stuff added. I rinse and soak all of my rice.
While this was all cooking. I took out the broccoli and cut it to size I needed.
When the rice and chicken breasts were done. I allowed to breast to cool on the counter. I scooped rice out into two pans about 1/2 to 1 inch. Then I put the broccoli on. I pulled out two boxes cream of something (chicken and mushroom) soup I have diluted them as directed poured half of the mix over over pan and the rest over the other. (I used Pacific Organic Brand- no Gluten, no Corn or Potato. I may have to pull out my Gluten-Free Gourmet book and find the Cream soup base and make without the boullion.) I then sliced the chicken breasts and added them on top. Pulled out my shredder and just over a pound Medium cheddar. I put half of what I Shredded on each meal. then I took foil and put non-Shiny side down. They are now in the freezer waiting their date with destiny-Dinner.
Now the drum stick were going to do something similar, But I had to feed the kids and husband. 2 drumsticks each with a hardy helping of rice (I ran a second batch.) and some BBQ sauce for them was a meal.
Wednesday this week
I cooked up 12 Drumsticks in the crockpot on High for 4 hours with a little cooking liquid.
I baked 6 Chicken breasts (good sized) they also had cooking liquid with freshly ground Italian spices, Sea Salt, and freshly ground peppercorn medley (green , red, white). I baked on 425 for about an hour plus.
Mean time I used my rice cooker to make up 8 servings of rice. Using the measuring cup that comes with the rice cooker measures only 3/4 c or 145 g of rice. I put water in to the 8 cup line in the pan, than added 3 rice measuring cups. I set it going with an hour delay and let it cook away. This was Batsmati rice, not the standard Long Grain white rice. There is a carrier used to add nutrients back that I have had issues with so I only use Batsmati, brown, Arborio, or mixes without the stuff added. I rinse and soak all of my rice.
While this was all cooking. I took out the broccoli and cut it to size I needed.
When the rice and chicken breasts were done. I allowed to breast to cool on the counter. I scooped rice out into two pans about 1/2 to 1 inch. Then I put the broccoli on. I pulled out two boxes cream of something (chicken and mushroom) soup I have diluted them as directed poured half of the mix over over pan and the rest over the other. (I used Pacific Organic Brand- no Gluten, no Corn or Potato. I may have to pull out my Gluten-Free Gourmet book and find the Cream soup base and make without the boullion.) I then sliced the chicken breasts and added them on top. Pulled out my shredder and just over a pound Medium cheddar. I put half of what I Shredded on each meal. then I took foil and put non-Shiny side down. They are now in the freezer waiting their date with destiny-Dinner.
Now the drum stick were going to do something similar, But I had to feed the kids and husband. 2 drumsticks each with a hardy helping of rice (I ran a second batch.) and some BBQ sauce for them was a meal.
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